Your doctor or friends may have recommended you buy an orthopedic mattress for back pain in addition to any other back pain treatment that he may provide you, if you often complain about feeling pain in your upper back, middle back, lower back, or shoulders. So what is this mattress and how does it work?
There are a lot of causes as to why back pain occurs. You may have experienced some kind of stress of trauma that causes temporary or intermittent back pain. It can even be caused by sleeping on a mattress that is no longer fit for purpose? If you have had a spring coil mattress for around 8 years, and especially if you have felt or noticed springs that have broken free or a hollow has formed in your mattress, then it is time to change it. When spring coils break down, they can no longer support your body properly, and this can lead to back pain or worse if you take too long to replace your mattress.
Or you may have or be developing a medical condition. Those who suffer from scoliosis, osteoporosis and weak and brittle bone structures may also suffer from back pain. Individuals suffering from such conditions often seek the comfort of a memory foam or latex mattress to help support their body better and alleviate the pain.
If you are experiencing back pain and have not spoken to your doctor about it, go and seek your doctor’s professional advice. What you should know is that he or she may tell you about getting one of these types of mattresses. But if he or she does not, it is a topic that is worth bringing up yourself.
So why is it often recommended to buy an orthopedic mattress for back pain? First of all, this mattress takes into account the anatomic needs of your spine during sleep. It is designed to mold around the contours of your body and reduce any pressure points that may push against your back. At the same time though, it is strong enough to keep your spine straight and in a healthy position. In this way it promotes a deep and healthy sleep too.
The 2 materials used for making orthopedic mattresses are memory foam and latex foam. The first material is a chemical compound that was invented by NASA in the 1960s. Later, just like the microwave oven, it became accessible for commercial use. Latex foam on the other hand is a natural material harvested from the sap of the rubber trees. So it is an eco – friendly material. There are 2 types of latex foam mattresses: a Dunlop foam mattress, which is firmer, and the Talalay foam mattress, which is softer.
Both a latex foam mattress and a memory foam mattress utilize open cell technology. In this technology, the air in the foam cells can get in and out of each cell. So when you apply pressure by sitting on the mattress, it gets out of the affected cells allowing the material to comfortably mold around the contour of your body, and support it. This is why it is often suggested that you get an orthopedic mattress for back pain comfort and support.
These types of mattress are very different from regular coil mattresses that push against your body while you sit on them. Latex foam and the memory foam are flexible enough to also get into the open space between the hips and the torso. This all helps to keep your back and spine in a healthy posture. If you experience neck pain, you may also wish to ensure you get a latex or memory foam orthopedic pillow to go with your mattress. You can get standard pillows or specially contoured ones depending on your preference or need.
Another massive advantage of memory foam mattresses are that they tend to last longer than spring coil mattresses too. While an inner spring mattress can fall into disrepair in as early as 5 years. Memory foam mattress can last up to 25 years, and often come with long warranty periods to back this up. So while their price may be a premium over a sprung mattress on first glance, taking into account the life expectancy of the mattress, they are actually a rather sensible investment for the money, offering a both a superior quality of support and a long period of use.
As a final note we would like to point out that due to all the benefits mentioned above, some people will buy an orthopedic mattress simply to receive those benefits and to help ensure that they are sleeping with the correct, supported posture now, in an effort top prevent developing the conditions that these mattresses are designed to support later on. We hope you have enjoyed reading this article about the benefits of an orthopedic mattress for back pain.